So...got my exercise in after my power snack. Was a good workout, 30 min on treadmill, then some lifting upper body, push-ups, dips, bicep curls, rows, and planks. Even got the kids up there with me and they took turns on the treadmill after me and Aleena even did some push-ups and planks with me...after a lot of coaxing. I think my power snack gave me some gas tho for a couple hours...neighbor/friend came over and said cabbage gives her gas...so maybe that or the blk beans...not bad tho. then we got to eat the 6th meal of the day...made one up for Jan and Justin. We had chix w/ bbq or salsa, and sweet potato w/ greek yogurt and stevia..supposed to put cinn. on it too, but forgot that. So forgot 2 things in my plan today, not too bad, and drank an extra + bottle of water too, so that part was really easy. Got in my cleanse scoop tonight and went with a whole scoop instead of half like last night so we'll see how that works out....literally!!! Ha, I'm so funny. :-)
Did a quick overview of Xmas for kids too...looks like I'm heading to town in a.m. for some 'last minute shopping'.
Oh, and I spent some time tonight cooking some more chix, I went through 6 chix breasts today! feeding myself and then Justin and Jan tonight...and prepared my meals for tomorrow, took about 15 min. for mine and Justin's prep work - although I am still working on him to get on board with me! I couldn't get him to cleanse w/ me tonight...hoping he'll come around!!!! I want him to feel 'GOOD' along with me and I was counting on him for my 'accountablility buddy'. I know it would give him more energy and look and feel better too...not that I don't love him the way he is...but, well...you know what I'm getting at! More later...go plant some healthy seeds!
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